Did you know that most people who give up their ketogenic diets do so because living keto takes up too much of their time?
You are planning your snacks and your meals, checking the carbs, protein, and fats for every serving, plus minding the ingredients – all that is very hard work.
Luckily, you can choose the best keto subscription box that takes the hassle out of planning. Keto Box promises to deliver new low-carb snacks and meal ingredients monthly to your doorstep.
But is it worth it?
Let's dive into this Keto Box review to find out!
What Is The Keto Box?
This Keto subscription Box is a ketogenic snack subscription package. Each box contains between eight to eleven different snacks. Although you can’t personalize the box, the keto-friendly snacks don’t repeat.
The subscription Box has various advantages. Their affiliate program earns you a commission if you advertise their product, and the shipping fee is free.
With the automatic renewal, you can choose subscription plans for one month, three, six, or for the whole year. The shipping date is fixed, so your snack box will be delivered on the 5th of each month.
What’s Inside This Low-Carb Subscription Box?
The keto goodies box includes:
- Keto snacks: bars, cookies, meat, nuts.
- Cooking ingredients: various keto sweeteners and cake mixes to prepare keto-friendly brownies and cookies.
- Condiments and sauces you can add to your keto meals: ketchup, barbecue sauce.
- Drinks: keto-friendly flavored water, soda, etc.
The July boxes include various discounts to keto-friendly products from brands like Ketologie, Dang, or Just the Cheese, as well as refer-a-friend cards, and coupons.
Here’s what the previous six months of subscription included:
August 2019
- Natural Heaven Veggie Pasta Noodles. No carbs pasta for your keto meal.
- Yerbae Lemon sparkling water. A delicious zero-sugar drink
- Brooklyn Biltong beef jerky. A quick snack for extra protein.
- Kalifornia Keto Peanut Butter K Bites. No-bake energy bite mix that’s delicious and keto-friendly.
- Choc Zero, sugar-free strawberry syrup. You can add this syrup in a keto-friendly shake or cookie.
- Keto Farms Keto Snack Mix Strawberry Gouda. Fruit and cheese mix with sprouted pecans and almonds for healthy fats and protein.
- Wonderful Pistachios. Roasted and salted pistachios that taste delicious and give you a good energy boost.
- Buff Bake Fuel Bar with MCT powder and cinnamon flavor. This low-carb protein bar increases your ketone levels in a few delicious bites.
- Natural Heaven, Natural Almond creamy almond butter. This butter is packed with healthy fats and protein.
- Keto Bars Chocolate Peanut Butter bar that tastes delicious and has a smooth texture.
- DEX Uncured bacon jalapeno bar grass-fed beef. Another healthy, protein-rich trail snack.
July 2019
- A caramel sea salt MCT bar. A combination of soft-crunchy texture and a sweet-salty taste, this MCT bar is tasty and can raise your ketone levels.
- A chocolate Ketologie Keto shake. This drink is creamy and rich, adding some necessary healthy fats to your ketogenic diet, but it’s best to mix it in a shaker or blender.
- A Front Porch Pecans bag of 4 ounces. With just 1g of net carbs, these nuts are tasty, crunchy, plus jam-packed with protein and healthy fat.
- An Interstate Bait Hemp Seeds bag. Another nutty treat, you can use these hemp seeds to prepare a keto meal, salad, or breakfast.
- A Full Green Cauli-Rice pouch. This is a pre-packaged meal with riced cauliflower.
- A Stryve Sliced Beef Biltong bag. The soft jerky is thinly sliced, seasoned with spices and vinegar, and filled with protein.
- One Skinny Salamis, Pork Chorizo pack. With a smooth texture and clean ingredients, these salami sticks are protein-rich.
- Dang Coconut Chips. A tasty, crispy snack, these chips lack the high amount of sugar you find in other chips.
- Just the Cheese Crunchy Minis. This pack of Wisconsin Cheddar is delicious, crunchy, and filling, plus it has healthy fats.
- One High Key Mini Cookies bag of Chocolate chips. Delicious cookies with low-carbs, these are just the right amount of crisp.
- One bag of Good Dee’s Baking Mix. This Butter Pecan cookie mix comes with detailed instructions on how to prepare tasty keto cookies.
June 2019
- Mug Cake chocolate. One serving has three net carbs, it’s gluten-free, Paleo, and Keto. Add one egg and microwave.
- Pork Clouds, fried pork rinds.
- Crazy Go Nuts, Garlic Parmesan. All-natural gourmet walnuts, gluten-free, and no added sugar.
- Ketond Ketogenic meal replacement, perfect for a fast energy boost.
- Creamy peanut butter and sea salt bar.
- Stocka bar, cocoa almond.
- Knicks sticks with no sugar.
- Smart cakes with zero sugar, 5 grams of fiber, 4 grams of protein.
- Keto coffee dietary supplement. Organic coffee with MCT powder, soy coconut oil powder, and cocoa powder.
- One can of Pellegrino Essenza, sparkling water.
- One bottle of Alterna Sweets barbecue sauce, with just 2 net grams per serving.
May 2019
- Gilded Nut original blend pistachio kernels, 1 oz.
- One bag of Intakt snacks, crunchy Cheese Lover original, cheese puffs.
- Mavuno Harvest, dried organic coconut powder, with no sugar and no preservatives.
- 4505 Chicharrones fried pork rinds from Jalapeno Cheddar, from humanely-raised, antibiotic-free, hormone-free cattle. 0 grams per serving.
- Jada Spices, vegan turmeric salt.
- Keto Brownie, Blondie Brownie.
- Keto Fit chocolate nutrition bar, gluten-free, non-GMO, 3g net carbs, made with MCT oil and collagen protein.
- Vermont beef-pork stick.
- Precooked Skinny Pasta noodles.
- Galassi Foods, pizza sauce. All-natural, plant-based, and vegetarian.
- New Gem Foods, all-natural gem wraps. Two packs of five non-GMO wraps each, to pack your fruits and veggies.
April 2019
- Field Trips, Crispy Cuts pork rinds with peppercorn and parmesan. All-natural, 1g net carbs per serving.
- Choc Zero dark chocolate with 50% cocoa and sugar-free.
- Whisps parmesan cheese chips.
- Keto Farms, Keto Snack Mix with raspberry Gouda and almonds.
- Nush banana nut cake.
- Fat Snax double-chocolate chip cookies.
- Keto Dang Bar.
- Electrolyte mix powder with three different flavors.
- Kalifornia Keto Peanut Butter Kookies cookie mix.
- Southern Breeze, pre-sweetened Cold Brew half-and-half with zero calories.
- Napa Hills, Peach Grigio drink.
March 2019
- Keto Queen Kreations chocolate cakes.
- Keto Carne Beef Jerky.
- Nui Snickerdoodle cookie.
- Keto2 Sampler Set.
- Iota Roasted Sunflower Kernels.
- Palmini, gluten-free pasta.
- Lakanto Suntella chocolate spread.
- Yerbae Orange Cherry Pineapple drink.
- Incramint C8 MCT oil powder drink
- Slim Fast Keto Fat Bomb bar.
- DEX Uncured bacon jalapeno bar grass-fed beef.
What Do Customers Think About The Keto Boxes?
As always, there are mixed opinions on the Keto Subscription Boxes. But if you look online at reviews, Keto Box lunches get good overall ratings, above four stars.
PROS
- Good selection of products.
- Delicious cookie mixes and chocolate shakes.
- Helps you stick to your keto diet.
- Affordable compared to the full cost of each item separately.
- High-quality products from trustworthy brands.
- Top-notch customer service.
- You can try new snacks.
- Free-shipping
- Something for everyone.
CONS
- Some people don’t like the taste of some of the items, like the Cauliflower rice.
- You can’t personalize your package according to dietary restrictions.
- You can’t personalize the shipping date.
What About Keto Subscription Box Customer Service?
Online Keto box reviews are generally thrilled about the Keto Subscription Box customer service, even when they compare it to other big brands.
Most verified buyers say they receive prompt messages and that the support team helps them replace broken or lost items.
Some customers say they’ve reached out to customer support but haven’t received an e-mail back, though that’s usually just because they haven’t checked their spam folder.
How Does It Compare To Other Ketogenic Boxes?
Keto Box is among the best ketogenic subscription packs on the market. Just like most ketogenic boxes, it has an automatic renewal, and various subscription plans.
PROS
- $0 shipping fee
- You can cancel the subscription anytime
- Flexible plans
- Blog with recipes and keto advice
- Generally clean ingredients
- Tasty items
- A variety of mixtures, spices, drinks, and sauces, apart from the snacks.
CONS
- Fixed shipping date.
- You don’t know what the box contains.
- This Box doesn’t divulge a lot of information about itself on its official website.
Is the Keto Box Worth it?
Yes. It is. It was a really great service to try various snacks. There was a good choice of chocolate spread that was in the box that was $10 if bought separately! I found it to be of great value. I ended buying a 6-month subscription since I found it is worth it to try new things and save money.
The verdict is still out for Ketobox. Although there's a steep learning curve to get it working, I think the end result is worth it. Still, there are a few important things to consider before you jump in. Why Buy Ketobox? Ketobox is a tool for either individual users or businesses that would like to track their results and share them with their friends and colleagues. If you have a large online audience, then Ketobox could help you optimize your content marketing. On the other hand, if your audience isn't very large, then it might not make much sense to buy a product like Ketobox for your site. The short answer to "is Ketobox worth it?" is "it depends.
What is a Good Keto Snack?
Let’s get back to the good stuff. You don’t want to eat between meals. Even worse than eating between meals is not eating enough food. What would a starving man do? he’d say, “I’ll have a little something. Maybe a cracker, a nibble of cheese, and some meat.” That man’s not thinking about his weight or his diabetes risk. He’s thinking about getting what he needs to survive. If he’s got an audience, he’s not going to take a big mouthful. If he’s got a cold, he’s not going to breathe in a big breath. If he’s got a bad ankle or a stomach bug, he’s not going to eat.
So that man’s not thinking about a weight loss diet. He’s thinking about getting by. I’m going to be different. I’m going to be a hundred percent right there. In fact, I’m going to eat what I like. I’m going to eat when I’m hungry, stop when I’m full. And I’m going to have lots of satisfying foods. That’s a good Snack. Some good Snacks. There are a few rules. One is to keep the calories down. But that’s okay. We’re not looking to lose weight.
Keto Krate Vs. Keto Box Delivery Service
Both Keto Krate and Keto Box are good delivery services
- A number of products. KetoKrate features fewer products, between six and nine in each box, while Keto Box can get up to 11.
- Product variety. KetoKrate boxes have various snacks, with different tastes, and textures, including drinks and dressings. However, Keto Box includes cooking ingredients too, such as cake mixes.
- A number of carbs. Both KetoKrate and Keto Box feature only low-carb items, with fewer than 5 grams net carbs per serving.
- Ingredients. Keto Krate features cleaner ingredients, with no maltitol or aspartame. The items in the Keto Box are also mostly free of sugar and gluten.
- Anytime cancellation. You can cancel your subscription to both services anytime.
- Delivery date. Both meal delivery services have a fixed delivery date.
- Subscription plans. KetoKrate has two monthly plans available for $19.99 and $39.99, while this Keto monthly subscription Box features more subscription options, plus various discounts if you get involved with the promotion.
- Free resources. Although Keto’s monthly subscription Box has an interesting blog filled with recipes, Keto Krate’s database is bigger and more comprehensive.
- Coupons and discount codes. There are available coupons for both Keto Krate and Keto Box.
Is There Any Downside Of Using Such A Subscription Services?
If you’ve read till here, you might have figured some of the possible inconveniences of using the Keto Box subscription service.
The fact that you can’t personalize your box, let alone that you don’t know what’s in the box, is a disadvantage for most people. And there’s the fact that you can’t adjust the delivery date.
But other than that, these subscription services bring you quality products at a discounted price.
If you’re not fussy about surprises and don’t mind trying new snacks, a ketogenic subscription service such as a keto monthly subscription box might actually be a good idea.
The Keto Box Affiliate
Are you planning to start a new diet? Are you having trouble selecting the right diet for you? This is how we make it easy for you. Starting your day with a meal plan that keeps you on track is a challenge, but with The Keto Box and its wide range of fresh, 100% natural foods, you can change your lifestyle without any problems. Your subscription starts with a delicious food plan and a to-go box full of all the nutrients you need to stay on track. Your box will include these meals and snacks for your weight loss journey.
How Do I Cancel My Keto Box?
To cancel your Ketobox subscription, follow these steps for a seamless process. Log in to your Ketobox account on their official website and navigate to the "Account" or "Profile" section, typically found in the upper right corner. Locate the "Subscription" or "Manage Subscription" option. Click on it to access your subscription details.
Once you're in the subscription settings, you should see an option to "Cancel Subscription." Click on this option, and the system will guide you through the cancellation process. Some platforms might require you to provide a reason for cancellation – you can choose the most relevant option from the provided list.
It's advisable to review the terms and conditions of your subscription before canceling to understand any potential charges or conditions associated with cancellation. If you've pre-paid for multiple months, ensure you understand how the refund process, if applicable, works.
Remember that canceling your subscription doesn't always mean an immediate termination of deliveries. Depending on your subscription's billing cycle, you might receive any remaining deliveries before the cancellation takes effect.
By following these steps, you can smoothly cancel your Ketobox subscription and manage your dietary choices in alignment with your goals and preferences.
Frequently Asked Questions
What Do the Experts Say About the Keto Diet?
What do the experts say about the Keto diet? The Keto diet, short for ketogenic diet, has garnered significant attention in recent years for its purported weight loss benefits and potential health implications. Experts have examined its efficacy and safety, offering insights based on scientific research and clinical observations.
Numerous studies suggest that the Keto diet can be effective for weight loss due to its emphasis on high fat, moderate protein, and low carbohydrate intake. By drastically reducing carbohydrate consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state may lead to rapid weight loss, particularly in the initial phases of the diet.
Furthermore, some experts argue that the Keto diet may offer additional health benefits beyond weight loss. Research indicates potential improvements in blood sugar control, insulin sensitivity, and triglyceride levels among individuals with type 2 diabetes or metabolic syndrome. Additionally, proponents suggest that the Keto diet could have neuroprotective effects and may benefit conditions such as epilepsy and Alzheimer's disease.
However, experts also highlight several concerns associated with the Keto diet. One major issue is its restrictive nature, which can make it challenging to adhere to long-term. Moreover, the diet's emphasis on high-fat foods raises concerns about its impact on cardiovascular health, particularly in individuals with existing risk factors for heart disease. Critics caution against the potential adverse effects of consuming excessive saturated fats and inadequate intake of essential nutrients from fruits, vegetables, and whole grains.
Furthermore, the Keto diet may not be suitable for everyone, particularly pregnant or breastfeeding women, individuals with certain medical conditions, or those at risk of nutrient deficiencies. It is essential for individuals considering the Keto diet to consult with a healthcare professional to assess its appropriateness and ensure adequate nutrient intake.
In conclusion, while the Keto diet shows promise for weight loss and certain health benefits, experts emphasize the importance of careful consideration and supervision to mitigate potential risks and ensure overall health and well-being.
Does the Keto Diet App Cost Money?
The Keto Diet App is a popular tool for those following or interested in the ketogenic diet, which is a high-fat, low-carb eating plan. As someone who values precision and reliability, I’ve looked into the costs and features associated with the Keto Diet App to give you a comprehensive overview.
First, it’s important to clarify that the Keto Diet App operates on a freemium model. This means that the app is free to download and offers some basic features at no cost, which makes it accessible to anyone who wants to get started with the keto lifestyle without upfront expenses. The free version typically includes essential tools such as a macronutrient calculator, a limited selection of keto recipes, and a simple meal planner. These features are sufficient for beginners or those who want to try out the app before committing financially.
However, for users who want a more in-depth experience, the Keto Diet App offers a premium subscription. The premium version unlocks a wide array of additional features designed to make the ketogenic diet easier and more personalized. These features often include an extensive library of keto recipes, detailed meal plans tailored to individual goals, advanced tracking tools for macros and nutrients, shopping lists, and integration with fitness tracking devices. Additionally, the premium subscription may offer access to expert advice, community support, and educational content that delves deeper into the science behind keto dieting.
The cost of the premium subscription varies depending on the duration you choose. Monthly subscriptions typically range from $9.99 to $14.99, while annual plans may offer a discounted rate, often around $49.99 to $59.99 per year. The exact pricing may vary slightly based on your location and any promotional offers available at the time of subscription.
In summary, while the Keto Diet App does offer a free version with limited features, a premium subscription is required for those who want to fully utilize its advanced tools and resources. The investment may be worthwhile for those serious about maintaining a successful and scientifically-backed ketogenic diet.
Final Words On Monthly Keto Box Service & Where To Buy?
You can get this Keto subscription Box right from their website, by selecting your preferred subscription plan. If you have a coupon or a discount code, it’s even better.
That said, Keto Box is a wise choice. Although we would have liked to see more flexibility with the shipping date and delivered products, this service offers a keto box lunch with low-carb, quality ingredients, and versatile items you can use as trail snacks or prepare your meals.